By Rob Archangel

What to do when the paleo diet fails

Happy Monday everyone. Just a quick little update: 12 Paleo Myths: Eat Better Than a Caveman is available now in paperback HERE.

Not only does it address some of the most common, off-base paleo ideas floating around, like the idea that we haven’t adapted in any meaningful way since the birth of agriculture, or that hunter-gatherers had sexy bodies, but it also tackles some of the dumb low carb ideas that are frequently aligned with paleo/primal eating.  Like the idea that burning fat for fuel is superior. It’s not. Or that low carb diets guarantee you low blood glucose and insulin levels. They don’t.  Plus it’s got dozens of testimonials from folks who failed on the paleo diet.  It’s a nice counter-balance to all the success stories we usually here about this or that diet.

So if you, or someone you know, is dealing with the Wheaties Effect, having seen some ripped to shreds dude or lady who went paleo and seemed to have fixed everything in their life because of it, pick up a copy. It might at least slow you down from running full throttle into the problems that lots of other people just like you have run into. Get it here: 12 Paleo Myths: Eat Better Than A Caveman