Share post on ...Share on FacebookTweet about this on TwitterShare on Google+Email this to someone

Along the same lines as the last blog post – a long-winded and passionate article on getting beyond the pathological fixation on weight, diet, and body image issues affecting modern humans to an unacceptable degree, here is an audio program encouraging you to not TRY to lose weight as a New Year’s Resolution.

The focus of any New Year’s Resolution should be making a resolution to spend more time doing what you find to be the most fulfilling, satisfying, and enjoyable things in life – establishing a healthy relationship with food and exercise in a way that supports those endeavors instead of functioning as a major distraction, and just letting go and letting the pounds fall where they may.  Enjoy, and feel free to pass it along to anyone you know whose life and aspirations are being undermined by their inner body image, weight loss, and dietary battles.