The cause of Type 2 Diabetes is obviously insulin related, but what causes abnormalities with insulin production? Typical Type 2 Diabetes info does not relay an accurate picture of the full story. It’s actually kinda stupid – as most diabetes sites equate corn and candy bars based strictly on a number on the Glycemic Index. 180DegreeHealth is committed to providing the real info on Type 2 Diabetes.
Type 2 diabetes is a long-term complication of a prolonged condition known as insulin resistance. Insulin resistance is a term that describes the reduced ability for cells to store away blood sugar. In essence, the hormone insulin, which activates the blood sugar storage process, becomes increasingly ineffective. Instead of the pancreas needing to secrete a small amount of insulin to do its job, the amount required to do the same job – store excess sugar out of the bloodstream to maintain constant levels, requires ever-higher amounts of insulin.
Eventually, insulin levels remain constantly elevated, which has an endless list of complications that all happen to result in an increase of virtually every biomarker of degenerative disease, particularly heart disease. This includes high blood pressure, high triglyceride levels, high LDL cholesterol levels, low HDL cholesterol levels, systemic inflammation, and an increased propensity to store fat instead of using it as energy. The term “Syndrome X,” coined by awarded scientist Gerald Reaven, M.D. of Stanford University, describes this phenomenon – which is now more commonly-referred to as “Metabolic syndrome.”
In some, insulin resistance gets to a point where the pancreas can no longer meet this heightened insulin demand. The result is that blood sugar levels can no longer be brought down to normal as in a healthy person. In other words, the cause of Type 2 diabetes is a disorder of both high blood sugar levels and high insulin levels. This differs from type I diabetes in which the pancreas does not produce insulin at all, or in very small amounts, thus requiring lifetime use of insulin injections to overcome this typically irreversible damage. This Type 2 diabetes info is incredibly misunderstood by the public and even type 2 diabetics.
Insulin resistance is caused by a host of factors including changes in liver enzymes, elevated cortisol levels (which can come from a variety of sources), nutritional deficiency, and chronic inflammation. The most likely culprits in the diet are soy and corn oil, the two most consumed oils in the American diet, and to a far-greater degree – fructose. Fructose is well-known to trigger insulin resistance, where other types of carbohydrates, regardless of their absorption rates, cannot. Consumption of these two primary types of food are at an all-time historical high by a long shot, and represent the biggest dietary transition in human history.
But do we really need such terminology to hone in on a cause? Of course not. If you want to see living info on Type 2 diabetes and the lifestyle that cause it, go to any fast food eatery in America and observe this condition worsening by the minute. Fast food is of course cheap, and cheap food is derived from cheap ingredients, and cheap ingredients depend on cheap production. The cheapest foods in the world are grown by behemoth growers in middle America. And what do they grow? Soy and corn, which provide the cheapest form of calories that can be peddled to American consumers who are what they eat – cheap. And they get much more than they bargained for.
Americans consume these cheap calories primarily in the form of high-fructose corn syrup, a sweetener that the food industry switched to at precisely the same time the world saw the greatest rise in type 2 diabetes in history (1980 to present, and accelerating…), and solvent-extracted and highly-oxidized (damaged and unstable) polyunsaturated oils, rich in the omega 6 fatty acids in which inflammatory molecules in the body are derived (such as Interleukin-6).
The combination of these two primary ingredients, combined with the impairment in fat and carbohydrate metabolism that results from their excessive ingestion, work synergistically as the leading cause of type 2 diabetes over time. However, this time is being greatly shortened, as these physiological changes are now known to affect the developing fetus of an expecting mother – irrespective of genes in terms of how we commonly think of genes as behaving. Recent Type 2 diabetes information suggests that, in some areas, the incidence of the disease in young children is doubling and tripling in periods as short as a decade.
This is every bit an epidemic, and the incidence of this disorder, which already exceeds the former predictions of many with even the wildest of imaginations, will reach unforeseeable heights in the 21st century if current exponential growth of the disease is any indication. Its rapid rise in children is one of the most alarming health trends there is, and the rise has been so great that the former name, “adult-onset diabetes,” had to be done away with in favor of “type 2 diabetes.”
The good news is that preventing the disease is very simple and doesn’t require any acts of superhuman willpower or determination. In fact, even reversing some active cases of type 2 diabetes is achievable over time, reducing and sometimes eliminating the need for insulin therapy. The standard garden variety recommendations put forth by the American Diabetes Association and similar entities; however, are pitifully inept at yielding beneficial results over the long term. Their recommendations are based on a spectacularly-outdated approach to lowering the risk of heart disease, which has also been a fantastic failure. The real, current, logical, and effective strategy for preventing and reversing type 2 diabetes and related disorders are all revealed in elaborate detail in Matt Stone’s eBook, 180 Degree Diabetes.