Good Proteins, Bad Proteins: The Amino Acids in Health and Disease

scallops glycine
Good Proteins, Bad Proteins… 1. Preface: Not All Protein Is Created Equal A few months ago, an interesting Danish study was published, showing that a “high-fat/high-sugar” diet would cause obesity to mice consuming chicken, cod, or crab as their main protein source. However, the group of mice eating scallop protein didn’t develop these problems at all. The researchers...

New Free Health Books

The Mother of Antioxidants
It’s time for more crazy Joey Lott shenanigans. Five new free health books. His books are so spot on though. I feel like, in a way, he’s carrying the torch here for the general 180D parade. These are some great, short, FREE reads for the next few days. It will keep you busy until I come out with MY new book next Friday. Yeah, I said it. Get excited. I’m releasing it for free as...

After the Re-Feed: How to Eat After Eating Disorder Recovery

After refeeding
The question I’m asked more than any other (excluding what my favorite 80’s movie is), is “Okay, my temps are up and I feel great again. Now what?” This topic is often the greatest source of confusion as well. Most of the negative reviews on my book Eat for Heat are by those that think I’m recommending to drink Coke instead of water and eat cheeseburgers instead of...

Glutathione: Is More Better?

Glutathione
By Joel Brind, Ph.D. The subject of glutathione (GSH) came up in my last post on diet and inflammation, some of the comments reflecting the popularity of GSH as some sort of miracle molecule among alternative health purveyors and practitioners. Among the commenters, Sarah said: “Is this total BS? Is glutathione really the miracle substance some alternative med doctors say that it...

Lose Weight Without Dieting

Danelle cover
I’m quite pleased that my friend DaNelle Wolford, my guest on the most recent episode of the 180DegreeHealth podcast, is on the cover of this month’s issue of Woman’s World, one of the most prominently-displayed magazines in the entire country. On the cover it says “Cheat your way slim and fit into a size 6! DaNelle lost 35 lbs eating fat-melting cake, brownies, potatoes,...
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