Does Exercise Work for Weight Loss?

exercise for weight loss2
By Matt Stone Does exercise work for weight loss? This is an age-old question in health circles. I have thought about and studied the general effectiveness of exercise for weight loss and general weight regulation for an eternity it seems. We are undeniably conditioned to believe that exercise is a powerful tool for weight loss. By burning lots of calories and getting into better shape,...

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The Psychology of Achievement

achievement
By Scott Abel from www.scottabelfitness.com Part of the reasons I like to share articles with Matt at 180DegreeHealth is because he “gets” the expansive notion of health and fitness. “Health” has to be about much more than arguing about whether carbs are good or bad and the rest of the noise that passes for “useful information” on the net. Health must also refer to “being a member in good...

How to Reduce Bloat Naturally

bloat
By Madelyn Moon, author of The Perfection Myth Abs are where it’s at these days, right? Everywhere you look, left and right, there are headlines for the “Top 10 Flat Tummy Foods” or my personal favorite, the “Never Eat These 5 Foods if You Want Abs” posts. It seems to be a really hot topic as society continues to induce more and more unrealistic pressures on people to lean out. Unfortunately,...

The Katering Show

The Katering Show
I found this splattered around social media and had to share it with you guys immediately. For regular folk, this stuff is really funny. For health and nutrition burnouts, it’s exceptionally funny. Remarkably funny. I’m so happy this came into existence, being posted on YouTube just six days ago. Ladies and gents, I present to you The Katering Show. These three are some of my...
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