Today is the big day… My interview with Tom Nicoli for Premier Summits Weight Loss Summit is finally up.  You have exactly one day to listen to it for free, so check it out right away if you get a chance.  The subject is the body weight set point, how restricted eating, stress, and endurance exercise tend to raise the weight set point (the weight your body maintains while sedentary and eating to appetite of a mixed diet), and the dietary and lifestyle factors that are likely to be the most effective in lowering the weight set point.  The gist of course is that any weight you lose without a fall in weight set point occurs at the detriment of your health and with a virtual guarantee of returning and “bringing some friends along with it” over time.