Toxic Tampons: Feminine Hygiene Alternatives

feminine hygiene products dangers
By Hannah Ransom When it comes to assaults on our health, women have a special place in our society. We have products specially made for us or pushed on us that inhibit our paths to the best health we can get. Here are some examples (and perhaps ones that I will write on more in depth in a future article): Makeup, hormonal birth control, high heels, perfumes/fragrances, vaginal “cleansers,”...

The Case for Strawberry Shortcake

Healthy home cooking recipes
By Matt Stone In late May I went out to a breakfast restaurant with my family in Nashville.  There were lots of us.  Like 8 at the table.  The restaurant, in trying to be cute and clever, ended up aggravating me a lot more than I tend to get aggravated by small things.  In their cuteness and cleverness, they called their seasonal strawberry pancakes “Strawberry Shortcakes.”  After...

Father’s Day eBook Sale

Father's Day deals
Hey everybody… Starting this afternoon and running a hair past midnight (Eastern time) after Father’s Day, you can get any Matt Stone eBook for $2.99 on Amazon.  All weekend basically.  Normal prices are typically $9.99.  Click HERE....

Marathon Training Diet: Performance and Protection

Marathon Bananas
By Matt Stone Recently I received a couple requests to write something up on how to protect one’s metabolic health as an endurance athlete.  It’s an interesting question, as the adaptations the human body undergoes to better perform endurance exercise are in exact opposition with the metabolic objectives of this site (discussed in greater detail in THIS POST and others). To be a...

Eat for Heat Paperback

High Metabolism Diet
Eat for Heat is now available as a paperback through Amazon HERE.  Small, skinny little fella, it’s a quick read and continues to be of huge game-changing importance for those who dare to make the subtle changes it discusses.  Perhaps the best and most accurate review came just last week… “Weird that eating like this actually works… I don’t get it. I really don’t....

Bloating, Inflammation and Humidity

Sweat and Bloating
By Julia Gumm Boy, things are heating up here in the northern hemisphere. In my neck of the woods, we recently saw heat indexes in the high 100’s, accomplished in part by relative humidity hovering around 90%. In keeping with the theme of high numbers, my weight scaled up as well. Going with the flow, I guess. Does this happen to any of you? Heat and humidity set in and suddenly you’re...

Increase Metabolism on a Vegan Diet

Vegan weight loss
By Chris Randall So there’s a rumor going ‘round that some long-haired crazy vegan dude started Eating for Heat ala` Matt Stone’s recommendations and experienced all sorts of toasty warm benefits from doing so. Maybe you read about it in, The Vegan Solution (or listened to it for free via Audible), or just heard it through the grape vine. Is it even possible to maintain a healthy metabolism and...

The Health Benefits of Smoking

Health benefits of smoking
By Dr. Garrett Smith  First, since we are going to discuss tobacco in this article, let me start with what I’m talking about.  I am talking about real, organic, additive-free tobacco, the kind you need to do a bit of searching for.  I am NOT talking about the chemical-laden cigarettes that are available all around us.  The two are about as comparable health-wise as farmer’s market fruits &...

The Vegan Solution- Available Now!

Vegan Solution Matt Stone Chris Randall
By Rob Archangel Team 180, the time has come:  The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It is now available through fine retailers everywhere, however you want it. Paperback edition for when you wanna take that bad boy with you where there’s no electricity?  We got you. How about for your Kindle? We got that too! BAM! Got a Nook reader and wanna roll with that? Hit...

The Vegan Solution

Vegan Cold hands and feet
By Matt Stone The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It is almost here.  It will be released on June 5th.  I decided to write this book to reach out to struggling vegans with my “methods” for an increase in metabolism.  This is something I discussed many months ago at the dawn of this project in the post Why Vegan Diets Fail.  It’s not anti-vegan nor...

Does Stress Cause Weight Gain?

Stress Man
By Lianda Ludwig In the news recently Mike Jeffries, CEO of Abercrombie & Fitch told the world that he doesn’t consider overweight women to be “cool enough” for their brand, and doesn’t want them shopping in his stores. Governor Chris Christie took his share of jokes and bashing after undergoing gastric bypass surgery. Jokes from talk show hosts emphasized that he couldn’t even control his...

Making Ourselves Sick

neckpainwoman
By Julia Gumm One of the first things people ask when learning about the mind-body connection is, what in the world can one do to change their thoughts? Especially subconscious ones? It’s a good question, and there are a few ways to address that, but one thing you must first get out of the way is whether or not you might actually rather be chronically unwell. Seriously. Lately, I’ve been...

Manorexia – Eating Disorders in Men

male eating disorders causes
By Brendan Hannigan Imagine, for a moment, the following scenario: You are a typical American tourist visiting one of the major cities in Spain and/or Italy. You are middle-aged, wealthy, perhaps trying to escape from a stale marriage or reconnect with the dreams of your youth. You have been saving for this trip for months or years, and you’ve resolved to enjoy it to the fullest extent, so you...

Diet Recovery 2 Paperback

DR2-Best3D
Recently hailed as being “filled with good information, interspersed with pornography and bad language” – your favorite book, Diet Recovery 2, is now available in paperback through Amazon.  It’s currently going for $8.72, but will rise to $12-13 next week, so get it while the gettin’s good. Be warned that it does indeed show a woman’s breasts in a fuzzy,...

Fertility Awareness/Sympto-Thermal Method

fertility awareness method
By Hannah Ransom Fertility awareness. The name itself conjures up all sorts of strange connotations. Many people hear fertility and immediately jump to people trying to get pregnant and assisted reproductive technologies. Others equate fertility awareness with the rhythm method or other outdated forms of natural birth control. In reality, fertility awareness is now the common name specifically...

The Mind Body Connection

Mind Body Connection
By Julia Gumm “It’s all in your head.” That can be a really devastating thing to hear when you feel sick, especially from a loved one or a physician. After all, how can something you feel so viscerally- chronic pain, migraines, joint aches, even visible skin irritations- be all in your head? These symptoms are all over your body after all, and besides, it’s not like you wake up in the morning...

The World’s Greatest Health Gurus

Health guru
By Matt Stone I have watched ridiculous amounts of youtube videos of health gurus – mostly for shock and entertainment.  I couldn’t bear the thought that all those hours of killing time were truly of no value.  So here is my attempt to salvage those lost hours by bringing to the world the ultimate video compilation of the most hard-to-watch health guru demonstrations ever recorded on...

How to Recover from a Breakup or Divorce

Recovering from Divorce
By Matt Stone It was the fall of 2010.  I came home limping from a men’s softball game – one of my rare appearances out of the house and wearing something besides my pajamas at the time, to a girl sniffling and wiping her eyes out on the patio.  “Matt, you are the funniest, smartest, best-looking son of a gun I ever met.  But I don’t think I’m in love with you...

Angelina Jolie Undergoes Preventive Double Mastectomy

angelina jolie breasts removed
By Matt Stone News erupted this morning about Angelina Jolie’s preventive double mastectomy.  I rarely see any news stories, which is why I so rarely “report” on something in this fashion, but this happened to catch my eye.  A response was in order. I first came across the growing trend of getting your breasts removed – you know, just in case you get breast cancer, right...
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