Information about Safe Weight Loss without Dieting

Everyone seems to be looking for a way to achieve safe weight loss and to lose weight without dieting – as in starving yourself.  Can it be done?  Mainstream health authorities believe that it’s impossible. But there is weight loss information out there that is a radical affront to mainstream philosophies on what constitutes safe and effective weight loss.  Perhaps the most radical...

Healthy Ways to Lose Weight & The Importance of Exercise

Diet and exercise are the healthy ways to lose weight,right? Not entirely.Exercise, in moderate amounts and at reasonable intensity levels helps us to be healthier, but it’s certainly not something to become totally infatuated with. The idea behind getting a lot of exercise was spearheaded mostly by a man named Jean Mayer.  He noticed that people were getting fat, a problem of taking in too many...

The Best Fat Burning Diets

New fat burning diets are constantly flitting in and out of style, but when it comes to shedding some pounds, many people forget that the objective is not, in any way whatsoever, to lose weight.  In fact, losing anything other than fat has dire consequences.  It brings about physiological changes that stall weight loss by lowering the metabolic rate, curbing energy levels, and greatly increasing...

Causes Of Hypothyroidism & Hypothyroid Diet Treatment

Most overweight people, when seeing all the “easy ways to lose weight fast – watch the fat just melt off and stay fit forever!” feel like their failures in dieting are due to a bum thyroid gland.  Well, sort of. The thyroid gland is the primary conductor of the metabolic rate.  The metabolic rate is best described as being the amount of calories your body uses for basic function.  The bulk of...

Metabolic Syndrome X Causes of Insulin Resistance & Metabolic Syndrome Diet

Your eyes are getting heavy.  Look deeply at my swinging pendulum.  You are very relaxed.  Now let’s count down to one starting at five.  Five-four-three-two… Okay that was a pretty weak attempt to hypnotize you, but that’s exactly what I wish I could do.  I would love to perform some hypnosis on all earthlings and erase how they look at causes of insulin resistance and excess body fat – how it...

How to Lose Weight without Dieting

There is no such thing as an effective diet. At 180DegreeHealth, the diet myths – every single one of them, are executed by firing squad. Learn how to lose weight without dieting. A weight loss program that doesn’t require dieting, starvation and general unhapinness is the best way to lose weight. If eating until you are satisfied makes you perpetually gain weight, leaving you...
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