Scott Abel

Scott Abel
Scott Abel. Seriously, Scott Abel. You may not have heard of him before, but he is the gentle giant and genius behind the curtain of the fitness industry. I am beyond thankful to have had the chance to speak with him in a conversation I could listen to a dozen times without getting sick of it. Listen...

Calorie Restriction – Fact from Fiction

calorie restriction
Here’s the story. Some wonks in a lab starved some yeast and found that the yeast seemed to live longer than well-fed yeast. “Hey!,” they said, “That must mean that if we starve mice, monkeys, and humans, they’ll live longer, too!” Fast forward a few years and some other scientists tested the hypothesis in mice and rats and got…mixed results. Some rodents just wouldn’t live longer...

The Psychology of Eating with Marc David

Marc David
Just an amazing and insightful conversation with Marc David, the founder of The Institute for the Psychology of Eating, in today’s episode of the 180DegreeHealth podcast. Marc and I share our stories of self-starvation out in the Wyoming wilderness, and the truly treacherous predicaments we found ourselves in once we had run out of food, and explore the psychological roots of the extreme...

The Eating Psychology Summit

2006_nacho_libre_012
Hey, it’s time for another summit hosted by Marc David–The Eating Psychology Summit. For those around in January, you’ll remember my appearance in the event as one of my strongest ever, and I think my talk with Marc in this event came out better than the last. I did quite a bit of storytelling, and Marc and I had such a good time that we plan to continue the conversation over...

The New Eating Disorders

orthorexia
By Matt Stone Not too long ago a new type of eating disorder was added to the big 2, anorexia and bulimia. This new one is referred to as orthorexia, which is, in a nutshell, having an irrational infatuation with healthy eating. Of course all the health authors and bloggers out there cried out as if this were some kind of conspiracy to keep people from making healthy food choices. Maybe that has...
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