Health Brainwashing

health brainwashing
By Joey Lott Here’s a story demonstrating health brainwashing that I hear or read time and time again. Undoubtedly you’ll recognize this story as well. Pat Smith feels unwell and can’t figure out what to do about it. Pat goes to healthcare professionals and gets tests done and gets a whole bunch of different diagnoses over the years. Sooner or later, Pat learns about some (restrictive) dietary...

Food Reward = Why We’re All So Freakin’ Fat?

food reward
By Joey Lott There are a few of us who have done so many stupid food restriction hijinks that our main concern is “how can I put on some weight and keep it?” But by and large (pun intended) the overwhelming majority of people today are nearly obsessed with weight loss. The idea that there is an obesity epidemic is virtually unchallenged, and to be sure, the statistics are damning. We’re getting...

New Study Invalidates the Law of Thermodynamics

gray-area
Hey everyone, Rob here. Recently came across an article What If Obesity Is Nobody’s Fault? I thought it was interesting and sent it over to Matt and Ari Whitten to get their take, and it ended up being pretty insightful, and right up the alley of 180D readers. Below is the lightly edited transcript of our exchanges. ROB: Hey Ari, Came across this article- ‘ What If Obesity Is Nobody’s Fault?’...

Glycine and Insulin Resistance

glycine and insulin resistance
By Joel Brind For many of us, the downside of the holidays is the dread of adding a few pounds of abdominal fat that will take more than a New Year’s resolution to work off. Even worse, we all also know that it’s the extra abdominal fat that causes insulin resistance and eventually—or maybe already—type 2 diabetes. But more recent research tells a more precise—and cheerful—story...

Good Proteins, Bad Proteins: The Amino Acids in Health and Disease

scallops glycine
Good Proteins, Bad Proteins… 1. Preface: Not All Protein Is Created Equal A few months ago, an interesting Danish study was published, showing that a “high-fat/high-sugar” diet would cause obesity to mice consuming chicken, cod, or crab as their main protein source. However, the group of mice eating scallop protein didn’t develop these problems at all. The researchers...

New Free Health Books

The Mother of Antioxidants
It’s time for more crazy Joey Lott shenanigans. Five new free health books. His books are so spot on though. I feel like, in a way, he’s carrying the torch here for the general 180D parade. These are some great, short, FREE reads for the next few days. It will keep you busy until I come out with MY new book next Friday. Yeah, I said it. Get excited. I’m releasing it for free as...
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