Diet and Inflammation Part 2

Pac man
My last post—part 1 of Diet and Inflammation—left off with my conclusion that the answer to the widespread prevalence of chronic inflammation was a nutritional imbalance incurred by the typical Western diet, specifically deficiencies or imbalances in 3 key nutrients: omega-3 (v. omega 6) fatty acids, salicylic acid and glycine (v. methionine). What exactly happens in inflammation? Inflammation...

Fibromyalgia: A Disease of Low Metabolism

chronic fatigue
1. Preface Fibromyalgia is a syndrome characterized by pain, fatigue, depression, sleep disturbances, anxiety and many other problematic symptoms. According to statistics, it afflicts approximately 2-5 percent of the human population and is more common in women than men. The Medical community seems to see the syndrome in a somewhat narrow way. They usually recognize that the syndrome often...

Diet and Inflammation Part I

inflammation joel brind
There’s no shortage of info out there about inflammation’s being the root cause of most of what makes people sick and die these days–from arthritis to diabetes to cardiovascular disease to cancer—and what to eat and not eat to put your body into an “anti-inflammatory” state. But there is a shortage of real knowledge about inflammation itself: What its proper role is...

Enough with the “Addiction” Fetish in Health and Nutrition!

dave-chapelle-crack
(Hear Ari speak in the upcoming Fit Solution Summit: Register HERE) According to the latest research published in the journal Cell, those of us who want to be healthy have a new reason to hate the sun (you know, besides the fact that the sun’s rays are deadly cancer causing poisons): Sunlight is addicting and stimulates the pleasure center of your brain–the same part of your brain that...

Athletes Must Eat Carbs!

gaudreau
I’ve written about it in the past in plain, black and white terms in this article. Activity at a high heart rate requires a lot of carbohydrates for optimal performance. The longer the duration of that activity, the more carbohydrates you need to maintain peak performance. In fact, some research even shows that time to exhaustion doing various activities is perfectly proportional to the...

Thyroid, Inflammation, and Metabolic Syndrome: The Surprising Power of Context

Metabolism metabolic background concept glowing
1. Preface It’s about five years since I started actively reading health literature. During these years, I’ve read dozens of health books, thousands of scientific articles and I’ve followed more than 200 different health blogs to gather as many good ideas as possible. There have been many interesting approaches to optimal health, but it has always been difficult to understand which opinion is...
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