Athletes Must Eat Carbs!

gaudreau
I’ve written about it in the past in plain, black and white terms in this article. Activity at a high heart rate requires a lot of carbohydrates for optimal performance. The longer the duration of that activity, the more carbohydrates you need to maintain peak performance. In fact, some research even shows that time to exhaustion doing various activities is perfectly proportional to the...

To Vaccinate or Not to Vaccinate

Sarah Pope
I got a chance the other day to converse with Sarah Pope, popular blogger and author also known as “The Healthy Home Economist.” Sarah is a cool lady that I’ve known about for a long time. She has written 67 articles exposing both the overstated effectiveness as well as the underreported dangers of various types of vaccinations–an accumulation of research¬†that dates all...

Vitamin D Side Effects

vitamin-d-and-the-sun
Haven’t had my mind blown like this in a while, but Dr. Garrett Smith delivered the goods on this simply remarkable episode of the 180DegreeHealth podcast. Many people are making¬†a big mistake by supplementing with vitamin D, not just if, but ESPECIALLY if blood levels of vitamin D are low. Dr. Smith explains why, and talks about the many downsides of trying to force blood levels of...