Dietary Iron: Friend or Foe?

Unenriched flour
By Matt Stone Ray Peat talks about dietary iron being a significant negative nutritional factor. As you know, I think Ray’s a smart dude. In the past I’ve stated, “If you disagree with Ray Peat, you better be real sure. Because Ray has probably thought about it and researched it much more than you have.” Anthony Colpo has also written a 500+ page behemoth about the role...

The Katering Show

The Katering Show
I found this splattered around social media and had to share it with you guys immediately. For regular folk, this stuff is really funny. For health and nutrition burnouts, it’s exceptionally funny. Remarkably funny. I’m so happy this came into existence, being posted on YouTube just six days ago. Ladies and gents, I present to you The Katering Show. These three are some of my...