What I Want to Be When I Grow Up

Boxer abs
Ever since I can remember, I had a deep, burning desire to have a striking physique.  In Kindergarten we were asked “What do you want to be when you grow up?” to be presented at our graduation ceremony.  I had watched a lot of sports on television at that age, and loved boxing and greats like Marvin Hagler.  Marvin had deep, ebony skin tone and was very lean and defined.  Put some...

The Effect of Bodybuilding and Figure Competition on Metabolism

Natural Body Building and Metabolism
Most people in the modern world look at images like the one of Tom Venuto in stage-ready condition to the left, as being the iconic portrait of a healthy metabolism.  Likewise, I think a lot of health and fitness writers and other people in health circles glue the concept of health with people’s selfish desires to meet the current aesthetic ideal set forth by the bodybuilding,...

Eat for Heat on Dr Marty’s Wellness Experience

Dr Marty's Wellness Experience
By Rob Archangel, 180DegreeHealth.com staff writer Hey party people- Rob here, giving you a heads up about a live internet radio appearance with Matt tonight on Dr Marty’s Wellness Experience . I reached out to Dr. Marty a couple months ago about Eat for Heat and he wanted to have Matt share some of the tips and tweaks for increasing the metabolic rate by adjusting our food and drink...

The Feedbag Method: How to Beat Food Cravings, Bingeing, and Emotional Eating

Let your kids eat whatever they want
In line with the shift in focus in the new Diet Recovery, I thought it was worthy to post this insightful passage from Geneen Roth’s book, When Food is Love.  It’s about letting kids regulate their own eating, but certainly applies to making the same leap ourselves.  I had posted this in an old blog of mine that no longer exists, and it’s worth the reposting – especially...

How to Burn Fat and Why You Shouldn’t

low carb diet dangers
By Danny Roddy, author of The Peat Whisperer Traversing through the blogosphere reveals much text, but little art. This is, until you stumble upon the site of low-carb sage Petro Dobromylkyj. Similar to da Vinci’s “David” or Shakespeare’s Hamlet, Petro’s exudes extraordinary vision. One doesn’t have to read past the header for the first glimpse of his contribution to The Great Work: “You need to...

Slim for Life By Jillian Michaels Review

Jillian Michaels Slim for Life Review
When I released Diet Recovery 2 (99 cents until midnight tonight on Amazon), I had no idea that Jillian Michaels, the devil diet diva herself, would be releasing a book on the exact same day – her new testament of health holiness, Slim for Life.  As you can go ahead and assume, it indeed brought me great joy to see my book edge ahead of hers in the rankings. But I thought taking the time...
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