Harvest your Health Bundle

Harvest-Your-Health-Bundle-Sale_200x200
By Rob Archangel It’s that time of year, and we’re participating once again in one of Primal Toad’s bundle sales. This time around, we have on offer  Diet Recovery 2 and The Vegan Solution. The whole bundle includes dozens of other books, including some gems like Exuberant Animal by Frank Forencich (making a repeat appearance in Todd’s bundle), and his newer book Change...

Do I Have Leaky Gut Syndrome?

Leaky Gut Syndrome Diagnosis
By Matt Stone Leaky Gut Syndrome is a silent cause of a wide range of maladies. But when the symptoms are so diverse and varying, overlapping with so many other conditions, it’s hard to know if you really have a leaky gut or not. After years of reading articles all over the internet, participating in various forums, consulting with many alternative health practitioners, and engulfing a...

Diet Recovery- Revised Edition

dietrecovery
By Rob Archangel A heads up for everyone out there. Diet Recovery: Restoring Hormonal Health, Metabolism, Mood and Your Relationship with Food has been given a facelift to reflect the current research and understanding of Matt and 180 Degree Health. It’s not Diet Recovery 3 or anything, but there are no more head-scratching moments where you’re advised to avoid fructose like it was...

Re-Examining Calories In vs Calories Out

ADAdiploma
By Rob Archangel In an effort both self-motivated, and in the interests of research, I have gone over to the dark side, readers. I am now tracking my calorie intake in an experiment to personally test the ‘calories in, calories out’ (CICO) paradigm, and better understand why so many bright and respected minds find success in conscious calorie manipulation if done...

A Post Nobody Will Read

health and outdoor recreation
By Matt Stone Here we go again. Another one of those boring posts about outdoor recreation and health. If I’ve learned anything from blogging over the years, it’s that most people don’t give a flying rat’s ass about any connections between outdoor recreation and health. I mean, when I posted 10 Health Reasons to Spend Time Outdoors last summer, I sniffed my armpits trying...

Circadian Rhythms in Modern Life

Circadian-Rhythm
By Vladimir Heiskanen This paper discusses the Western human circadian rhythm and its relation to health. 1. The circadian rhythm of a modern man “In 1910, the average American slept nine hours a night, disturbed only by the occasional Model T backfiring. We now average 7.5 and declining.” – Robert Sapolsky (Why Zebras Don’t Get Ulcers) The typical Western person’s...
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