The Quest for Nourishment

Dairy Farm
I’ve been asked lately, as I begin to refine the direction in which my life is moving, what I envision for myself, my future, etc. I discovered quickly that I did not have a very articulate response to this question, and received a sort of “WTF?” reaction from those who I have shared my vision. When asked about my plans I say that I’m going to save up some money over the summer, attempt an...

Is My Illness Genetic?

Genetic Flaws
It absolutely amazes me how many people think that their genes are what is making them overweight, covered in pimples with mouths full of crooked teeth, blind without glasses, bogged down by aching joints, and filled with tumors and clogged arteries. This simply isn’t true. We inherit certain things, even flaws and susceptibility to certain ailments, but this is because improper nutrition and...

Nature Knows Best

Nature Knows Best
Many people know me as a bit of a naturalist, a purist. My whole philosophy for healthy living is based on respecting nature’s laws and honoring our physical makeup. Instinctively I’ve always felt a strong trust that if humans can eat food and live a lifestyle that is aligned with our evolutionary heritage, we will be vibrant and healthy guaranteed. Much of this belief came from my ability to...

The 10-Week Transformation Project

10 week diet plan
This is the first official call for a group of volunteers willing to follow a simple set of dietary guidelines for a period of 10 weeks. I know that the nutritional principles are sound, and I’ve put all of the following concepts to use in my own life with great success, but I’m curious to see if it’s “that simple” for others. To join the group you can live anywhere on earth but you must: 1) Be...

Postnatal Essentials

New mothers are faced with a difficult challenge. On one hand there is an immediate desire to lose fat and restore vigor and physical appearance. On the other, there is an essential need for nursing mothers to eat an abundance of nutritious foods to make sure breast milk is rich and nourishing for the infant. Although this task is simple and easy, when books, doctors offices, universities,...
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