Another quick update everyone: Eat for Heat: The Metabolic Approach to Food and Drink is now available in audiobook format on Audible. Narrated by Matt, this is a great way to learn about how best to interpret your biofeedback so that you can tweak your food and beverages for the greatest metabolic impact.
If you’re tired of dealing with middle of the night bathroom trips, cold hands and feet, dry skin and scalp, even migraines and anxiety, Eat for Heat offers tools to address these problems and more using simple diet and lifestyle interventions. And no crazy dietary dogma to swallow- these tips will work for everyone from bodybuilders to vegetarians and vegans, to fast food fiends and the die-hard farmer’s market shopping real-food eaters.
Best of all, you can listen to it for FREE if you sign up to become an Audible trial member. If not, it’s still cheaper to get the audiobook than to buy it as a paperback or on Kindle.