Posts Tagged: Anatomy

The Metabolic Blueprint

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This website is in its 6th year, and at this point, I can honestly say I don’t really think there is much of a need for any special foods or special diets for most people to heal their metabolism – something I still believe to be the single most significant physiological change a person can undergo (and trumping most trivial matters of nutrition that people are obsessing over in the age of the internet).  Sure, some foods may be better than others, and some approaches more efficient than others, but like I told someone recently over the phone - “if you were chained to a table at IHOP we could still achieve everything we’re trying to achieve here – so don’t sweat the small details.”  Basically, I started out on this journey thinking… Read more »