180′s Metabolism Definition

It’s about time I shed some light on this. It’s been, oh, I don’t know, six months since I thought I should write something to this effect. When modern researchers refer to the metabolism as it pertains to calorie burn, they are literally talking about the number of calories a person burns each day – total oxygen and calorie consumption. That would be the standard definition of metabolism when...

Checking Basal Body Temperature

In the last post on the decline in body temperature, we talked about the significance of having a warm basal body temperature. What is considered the ideal range and what is the official technique for assurance that your temperature reading is accurate? Broda Barnes is still the Godfather of what is still considered the optimal range for the axillary (armpit) temperature, as he routinely used...