Dissolving Stress with the Higher Mind

dissolving stress
You have what some behavioral experts refer to as a higher and lower mind, and they function very differently in how they perceive reality. The lower mind is the mental state you may go to when you haven’t had a chance to think things over. We’ve all had experiences where we had an initial negative reaction to something and threw a tantrum. Later, looking at the whole situation from...

Pain Vs Pleasure

numb the pain away
By Bella Dodds Oh what a fun conversation: Pain vs. Pleasure! Well it could be if pain wasn’t such a taboo subject. But what better place to present this repressed issue then on a website created to have the very conversation that goes exactly 180 degrees in the opposite direction from societal norms? So here we go we’ll see what happens. I am a bit curious. Our society has evolved...

Trapped in Negative Emotions?

Emotions
By Bella Dodds This post is a follow up from last month’s Mental “Health Food” that raised the question: Why don’t we apply the same standards and value for filtering out unhealthy thoughts, as we do for filtering out unhealthy foods? I find many people logically understand that if they eat something unhealthy they get that it will make them feel awful, and therefore avoid eating...

Mental “Health Food”

mental health food
By Bella Dodds Do you find yourself hyper-focused on what foods you choose to eat, as well as making sure you get the best quality? Have you ever driven 30 extra minutes to buy your meat at an organic market, or gone out of your way to buy fresh veggies, eggs, and milk from your local farmer? Do you feel guilty if you haven’t been exercising as often as you would like? If you are nodding...

Anxiety – A META Medicine Perspective

Anxiety Meta Medicine
By Bella Dodds of Higher Mind Health There have been great posts written on adrenal fatigue so I thought we could expand on this topic and look more closely into the body’s bio-logical purpose and response to stress… which then leads to symptoms like anxiety and adrenal fatigue. But before we jump right into looking for the bio-logical purpose, we first need to address the nebulous...
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