I‘m looking for a few good men (and some women too). Using some principles gathered from both research and experimentation that I’ve done, I feel pretty confident that I can create a pretty remarkable and foolproof method for increasing strength with basic exercises. Perhaps the best part is the miminal amount of exertion required to get this strength increase. My own benchpress has increased about 30 pounds in the last 6 weeks with just a couple minutes of total exertion. This 30-pound increase equals the increase in bench that I’ve experienced from age 14 to 34 with sporadic training, and a ton of total work overall, so I’m pretty psyched. Of course, a recurring theme here is getting the most reward for the least amount of time, effort, and life disruption… Read more »
