Eat for Heat Paperback

High Metabolism Diet
Eat for Heat is now available as a paperback through Amazon HERE.  Small, skinny little fella, it’s a quick read and continues to be of huge game-changing importance for those who dare to make the subtle changes it discusses.  Perhaps the best and most accurate review came just last week… “Weird that eating like this actually works… I don’t get it. I really don’t....

Sloth Metabolism

“Their metabolism is so slow that they may take a half a minute to move a leg a few inches. Their digestive system is so slow that they need only defecate about once a week. They even sneeze slowly.” http://www.zootorah.com/ Some people still don’t get it. When I say “it” I mean the centrality of a high cellular metabolic rate in disease prevention, body composition, and overcoming...

Resistant Starch

potatoes and weight loss
By Matt Stone Not trying to promote resistant starch as the next Acai berry or something like that, but the studies done on resistant starch show that, like fiber – and perhaps to an ever greater degree, resistant starch is something that sets refined carbohydrates apart from unrefined carbohydrates – and that sets starch apart from sugar, particularly refined sugar. For losing...

RRARF Addendum

As many of you know, over the last couple of months we’ve been exploring a diet that displaces more fat with starch as opposed to eating more or less equal amounts of the two.  When it comes to lowering cortisol, improving leptin sensitivity, improving insulin sensitivity, impoving body composition, raising metaoblism, and keeping fat gain minimal while eating to appetite or slightly...