Posts Tagged: buffets

8 Badass Ways to Get Healthy


Eat like a badass

Last year I wrote this for a somewhat edgy foreign publication that seems to have been cryogenically frozen, if not gone the way of the Dodo.  I think it deserves a relocation from the files on my laptop to the blog.  Enjoy…    8 Badass Ways to Get Healthy Take a moment to relax.  Breathe in deeply.  My buddy Daniel Larusso does it.  And when he does, wow!  Watch out!  We were once traveling in Okinawa together and he broke like 10 fat slabs of ice with a single karate chop!  Actually, come to think of it, that was a movie.  Sorry.  I grew up in America.  Try as I might, I spent so much of my childhood in front of the television that I honestly have trouble separating my actual childhood… Read more »

Intermittent Feasting, Vegas Style



By Rob Archangel, staff writer This past week, I had the chance to make a trip out to Las Vegas, and what better place than the buffet capital of the world to document my ongoing experiment in intermittent fasting/feasting. As some of you know, I’ve been working with Chief, learning his methods of health and body recomposition for the last several months.  While I won’t get into too much detail on the specifics of his program for me (that’ll come further down the line once I feel confident in reporting conclusions), I did want to throw together this post just to share and document what sort of foods a ROK-star might eat. Before I left, Chief suggested that I eat absolutely intuitively on the trip, to go to buffets… Read more »