MAX Contraction Training

max-headroom
In the modern world, people are looking for more and more efficient ways to exercise.  My own life is pretty atypical, but I’m spending time at my mom’s house right now so this week I can totally relate.  I mean, with my mom’s large television in front of me I too can scarcely find time for anything.  Even sleep!  I mean, I just had to watch the Nuggets lose to the Lakers the other day, even...

Body By Science

Nacho_Libre
Ah, the long-awaited post on Doug McGuff and John Little’s exercise opus – Body By Science.  Let me purge a few of the sour tastes out my mouth first, so we can get into the good stuff - because I do think that Body By Science offers your metabolic rehab “patient” the best of all exercise solutions. My most major complaint is the tremendous overreliance on scientific...