Part II – The Maffetone Method

Maffetone Method
Time to jump right in to the continuing series on the case for low-intensity exercise.  As those who are familiar with me know, my stance on exercise has moved continually in the direction of higher intensity exercise after looking at everything from the vantage point of metabolic rate.  And, more and more research continues to pour in that shows that vigorous exercise will give you a lot more...