The 80-10-10 Diet (811rv)

In the world of health and nutrition, there is not much out there that is wackier than Doug Graham’s self-fabricated 80-10-10 raw vegan diet. Don’t get me wrong. I have actually been positively influenced by the diet in some ways, and have reviewed all of Doug Graham’s materials as well as that of many of his even wackier disciples – including Durianrider of http://www.30bananasaday.com/ as well...

Fat vs. Fruit

Recently I’ve been trying to take it easy on my friend fruit. For years I’ve advocated an entirely sugar-free approach to overcoming certain health problems, and when my diet was very high in fat, fruit was a major aggravator of health issues – like tooth pain, them little tongue bump things, emotional irrationality, joint pain, allergies, asthma, and fat gain – and zits too. Aurora’s response...

FUDA Conclusions

Nice work to those who voted on Monday’s post, It’s Over! You guys are sharp cookies. The vast majority of you chose the correct answer on both of the polls.  For starters, the meal that sent my glucose levels the highest was not the uber high-carb meal in which I ate all of it without fat or meat. It was, indeed, the meal which combined it all and also contained refined sugar and starch....

Summer Recap Part II

Well, I’m not going to totally go off on my summer diet. I did want to give a few basic details for all those interested. For the first time in several years, I did decide to experiment with a little ice cream. I chose Haagen Daz because of the short ingredient list and lack of indigestible substances such as Guar Gum, Carageenan, and/or Xanthan Gum. On my days off I would intentionally do...