“Your blood is like a soup that needs to be seasoned just right. [Eat for Heat] helps to teach you what to watch for so you don’t screw up your “soup” by drinking too many fluids (which waters it down) or not seasoning it enough (with things like carbohydrates and salt).” ~Dr. Garrett Smith; Review of Eat for Heat: The Metabolic Approach to Food and Drink We often hear that our bodies are “mostly water.” The rough approximation is that an average person with a relatively average amount of body fat will be composed of about 60% water. Over the course of the lifespan, the percentage of body water gradually decreases. This is often used as justification of drinking lots and lots of pure water as if doing so will… Read more »
