The Metabolic Blueprint

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This website is in its 6th year, and at this point, I can honestly say I don’t really think there is much of a need for any special foods or special diets for most people to heal their metabolism – something I still believe to be the single most significant physiological change a person can undergo (and trumping most trivial matters of nutrition that people are obsessing over in...

East West Healing on Blogtalk Radio

Hey, it’s that time again.  Join me and Josh and Jeanne Rubin from http://www.eastwesthealing.com/ at 4pm Eastern time this afternoon for a continuation of our first conversation a few weeks back.  I hope to bring up some of the general myths about insulin resistance and related topics… CLICK HERE TO...

Conversation with East West Healing

Tomorrow’s the big day.  As some of us are delving into this strange new world of eating MORE, not less simple sugar instead of being devout starchatarians, I thought it would be great to have a conversation with Josh and Jeanne Rubin of East West Healing and Performance.  The Rubin’s are very well-versed in the use of not just sugar, but also gelatin as a non-inflammatory source of...

Adrenal Fatigue

Oh man I’m feelin’ it!  No not adrenal fatigue.  IT!  Like, my mojo is flowing and I’ve undergone several major breakthroughs in my understanding of late.  The first has been that sugar (as opposed to starch) is probably your friend, not your enemy.  An even bigger breakthrough for me perhaps has been developing a much deeper understanding of amino acids and why muscle meat,...