Harvest your Health Bundle

Harvest-Your-Health-Bundle-Sale_200x200
By Rob Archangel It’s that time of year, and we’re participating once again in one of Primal Toad’s bundle sales. This time around, we have on offer  Diet Recovery 2 and The Vegan Solution. The whole bundle includes dozens of other books, including some gems like Exuberant Animal by Frank Forencich (making a repeat appearance in Todd’s bundle), and his newer book Change...

Restrained Eating and Obesity

napoleon-ice-cream
In the book Intuitive Eating by Eveyln Tribole and Elyse Resch, a classic study on dieting psychology was highlighted (and reminded me of Napolean in Bill and Ted’s Excellent Adventure).  In real life, I’ve been talking about this study a lot lately, because it is such an interesting example.  Here is the section in the book discussing the appetite dysregulation caused by...

How to Feed Your Kids

“Duke University psychologist Philip Costanzo, Ph.D., found that excess weight in school-age children was highly associated with the degree to which parents tried to restrain their children’s eating. Even well-meaning parents interfere with intuitive eating. When a parent tries to overrule a child’s natural eating cues, the problem gets worse, not better.” -Evelyn Tribole; Intuitive Eating...