Posts Tagged: extreme dieting

Fat Loss Secret

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fatlossafter2

Everybody wants to know the secret to fat loss.  Today, I’m going to reveal it using one of the people I talk to via my Get Help program as an example.  I will not show this young gentleman’s face or reveal his name.  We will call him Coldmember.  He’s Dutch.  Age 20.  On the left you can see his impressive and very inspiring before and multiple after shots.  Now that’s what I call ripped! He attained much of this “physique improvement,” in a nutshell, by cycling up and down in bodyweight while doing lots of resistance training/weight training.  He would bulk up and build as much mass and strength as possible, and then reduce calories as little as was required to get slowly and steadily leaner.  It was a good strategy.  Slow, steady, and smart.  At one… Read more »