Posts Tagged: fat and obesity

How We Get Fat

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chrisfarley

No this is not a book review of Gary Taubes’s Why We Get Fat.  Rather, this is a post about the reality of how people pack on extra weight minus Taubes’s incorrect and shortsighted assessment of biochemistry. A question I get as often, or more often than any other, is “Well then, what does cause people to become fat?”  Believe it or not, this question involves more than just a one-word response, such as “carbs” or “fat” or “junk” or “stress” or “calories.” I’m finding it difficult to coax some people who really need a dense calorie supply in order to normalize their metabolic rate into eating common foods.  It seems that many people who gravitate towards strange diets find a lot of comfort in the strangeness of their diet… Read more »