Clarence Bass

In an ongoing conversation about what the best of the fitness and physique industry has to offer someone trying to lose body fat without sacrificing metabolic health, room needs to be made for Clarence Bass. Bass is a famous ripped old dude, known for his multiple Over-40 Mr. America titles and maintenance of a very impressive physique all the way into his 70’s as shown in the photo (age...

180 Kitchen 2nd Edition

Okay, I’ve slacked a little bit, relatively speaking, but the updated version of 180 Kitchen: 180 Tips, Recipes, and More is complete. Nearly half a year has passed while I have been left mortified at some of the low-carb one-liners lingering in 180 Kitchen.  Well, no more “golfball-sized” portions of starch, dumb recipes for things like a “cream shake” to drink...