Should You Ice an Injury?

mrfreeze
I was feeling like a wuss after Martin Berkhan emasculated all the peoples of the earth that don’t do deadlifts for fear of back injury.  So I went to the gym, did some deadlifts, and swiftly injured my back – reminder #1,248 that the world’s greatest expert on Matt’s health is Matt.  I tweaked it, ironically, by changing my form a little after noticing in the mirror that I was doing the...