Should You Ice an Injury?

mrfreeze
I was feeling like a wuss after Martin Berkhan emasculated all the peoples of the earth that don’t do deadlifts for fear of back injury.  So I went to the gym, did some deadlifts, and swiftly injured my back – reminder #1,248 that the world’s greatest expert on Matt’s health is Matt.  I tweaked it, ironically, by changing my form a little after noticing in the mirror that I was doing the...

Fat vs. Fruit

Recently I’ve been trying to take it easy on my friend fruit. For years I’ve advocated an entirely sugar-free approach to overcoming certain health problems, and when my diet was very high in fat, fruit was a major aggravator of health issues – like tooth pain, them little tongue bump things, emotional irrationality, joint pain, allergies, asthma, and fat gain – and zits too. Aurora’s response...