Increase Metabolism on a Vegan Diet

Vegan weight loss
By Chris Randall So there’s a rumor going ‘round that some long-haired crazy vegan dude started Eating for Heat ala` Matt Stone’s recommendations and experienced all sorts of toasty warm benefits from doing so. Maybe you read about it in, The Vegan Solution (or listened to it for free via Audible), or just heard it through the grape vine. Is it even possible to maintain a healthy metabolism and...

Sodium – How to Tame Your Low-Salt Habit

salt
By Matt Stone The Mayo Clinic put out an article entitled “Sodium – How to Tame Your Salt Habit.”  I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point...

Polyuria, Nocturia, Bedwetting, Frequent Urination

boy_bedwetting_2
Poly means many.  Uria means pee-pee.  Noct means night. I think you get what we’re talking about here.  Ever since I started studying urine a few months ago, and have now examined several hundred people’s urine, some “clear” patterns have emerged. When metabolism starts to buckle, especially in the throes of an eating disorder or extremely restricted diet of some kind, “sugars,” or the amount...