Posts Tagged: frequent urination

Increase Metabolism on a Vegan Diet


Vegan weight loss

By Chris Randall So there’s a rumor going ‘round that some long-haired crazy vegan dude started Eating for Heat ala` Matt Stone’s recommendations and experienced all sorts of toasty warm benefits from doing so. Maybe you read about it in, The Vegan Solution (or listened to it for free via Audible), or just heard it through the grape vine. Is it even possible to maintain a healthy metabolism and body on a diet comprised strictly of plants, let alone completely reversing and healing metabolic damage? That, my friends, is a good question. Let’s find out the answer by starting at the beginning. I started out on a fairly standard, whole-foods-based, relatively high-calorie vegan diet: Lots of rice, potatoes, quinoa, fruit, corn, legumes, etc. What can I say? I’m a total… Read more »

Sodium – How to Tame Your Low-Salt Habit



By Matt Stone The Mayo Clinic put out an article entitled “Sodium – How to Tame Your Salt Habit.”  I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point out that it is the nature of those who spend way too much time perusing health articles on the internet to take things to extremes.  If you eat enough salt, and take in too little fluids to balance it out, you will die.  Likewise, if you take in enough water, without enough salt to accompany it, you will die.  Life… Read more »

Polyuria, Nocturia, Bedwetting, Frequent Urination



Poly means many.  Uria means pee-pee.  Noct means night. I think you get what we’re talking about here.  Ever since I started studying urine a few months ago, and have now examined several hundred people’s urine, some “clear” patterns have emerged. When metabolism starts to buckle, especially in the throes of an eating disorder or extremely restricted diet of some kind, “sugars,” or the amount of solute in the urine or relative concentration of the urine you could say, drops.  Urine becomes very clear and the urge to urinate strikes as often as every 15 minutes in the midst of a “sugar crash.” Some cursory glances into the medical literature revealed something about urine concentrating defect, or defects in ADH (anti-diuretic hormone) coinciding with this kind of thing.  I’ll look into it later… Read more »