Posts Tagged: gain muscle diet

Gaining Muscle Mass



I wrote about this topic a little over a year ago, as I was eager to share the results I got while doing Scott Abel’s Metabolic Enhancement Training (MET) while basically eating as many carbs as a I could.  It worked.  It was also totally and completely grueling and left me with some serious aches and feeling pretty burned out.  I knew from the beginning that MET was unrealistic for the vast majority of people.  It is complex, complicated, grueling, and, when performed as Scott Abel directs (75+ minutes 5 days/week), overwhelming and impractical. Lately we have been discussing pancakes, pizza, ice cream, chips, and other highly palatable foods for raising metabolism.  And I have had dozens of people report very high temps (over 99F), often achieved from the 96′s, in as little as… Read more »