The GAPS Diet

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By Matt Stone I first wrote about Natasha Campbell-McBride and the GAPS diet many years ago, commenting on what an excellent public speaker Campbell-McBride is.  She speaks with a tremendous amount of confidence and fervor.  You are convinced, after hearing her speak, that she really knows something and is eager to bring it to those in need.  But these good intentions and good impressions aside,...

Heartburn

Divorcing macronutrient restriction has done some wonderful things for me in the last year since I fully embraced it. For starters, I have a much more relaxed relationship with food. I feel like a participant in society again. My mental and emotional health is back to peak form as well. Unless I fail to get good sleep or really depart from the quality of my diet in favor of low-quality sweets...