Hey everybody. Don’t be concerned if you are on the 180D mailing list and have recently received (or soon receive) a message out of the blue requesting that you confirm your email subscription. By SPAM laws this must be done. There have been horrendous problems with our old and outdated email service provider (Hell, I don’t even receive the email updates I send out to the list!), and we have just upgraded to AWeber, which is considered to be the most reliable. Apologies for everyone who has been trying to access the Starter Kit recently with no luck. I just updated it with some new info. at the end, with 5 very basic yet very effective tips for increasing metabolic rate. This is great for those who don’t have the time… Read more »
