Why Am I Sleepy After I Eat?

drowsy after meals
By Matt Stone There are three quick answers to this common question… Because you’re stressed. Because you didn’t sleep enough. Because you ate enough. Everyone in the health industry thinks that eating a meal should make you perk up and want to instantly break out into the Humpty Dance or other similar variant.  Maybe throw in a high-intensity interval while you’re at...

Do These Genes Make Me Look Fat?

GrayGraham
By Rob Archangel, 180DegreeHealth.com staff writer Welcome back to the Real Food Summit roundup. Today, I spent a couple hours listening to Gray Graham of the Price Pottenger Nutritional Foundation talk about epigenetics and the hereditary aspects of illness. That dude really doesn’t like high glycemic foods. He mentioned their alleged dangers probably a dozen times or more, and targets...

Dangers and Side Effects of High Fructose Corn Syrup

It’s made from corn silly!  It’s good for you! Has anybody seen those ads?  The ones put out by the Corn Refiners Association?  I have. Not only are there numerous dangers of high-fructose corn syrup, there’s actually dangers of high-fructose corn syrup commercials – I laughed so hard when I saw those I nearly fell out of my chair and bonked my head. The high-fructose...

Metabolic Syndrome X Causes of Insulin Resistance & Metabolic Syndrome Diet

Your eyes are getting heavy.  Look deeply at my swinging pendulum.  You are very relaxed.  Now let’s count down to one starting at five.  Five-four-three-two… Okay that was a pretty weak attempt to hypnotize you, but that’s exactly what I wish I could do.  I would love to perform some hypnosis on all earthlings and erase how they look at causes of insulin resistance and excess body fat – how it...

Cause of Type 2 Diabetes Info

The cause of Type 2 Diabetes is obviously insulin related, but what causes abnormalities with insulin production? Typical Type 2 Diabetes info does not relay an accurate picture of the full story. It’s actually kinda stupid – as most diabetes sites equate corn and candy bars based strictly on a number on the Glycemic Index. 180DegreeHealth is committed to providing the real info on...
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