Intuitive Eating–Getting Past the Initial Hurdles

intuitive eating
The idea of intuitive eating is becoming more widely accepted, and more and more when I speak to people it is where they are aiming to be. The basic premise is to become in tune with your body so that you eat what it’s telling you it needs. Rather than eating with your intellect or eating what you ‘believe’ is healthy, you listen to your body. It is an idea that is at the heart of 180D, and it...

Being Healthy Is Better Than Looking Healthy

red meat dye
  By Julia Gumm How did you get interested in health? I can tell you that for me, it wasn’t on purpose. No, it came about by accident, the by-product of my insatiable need to have reading material present at all times. By the time I was in elementary school, breakfast was just as much about the mental digestion of the nutrition label as it was about the physical digestion of the malted corn...

Food Ninjas: How to Raise Kids to Be Lean, Mean, Eating Machines

master the art of feeding your kids
The ultimate affront to the barbaric practices of bribing kids to eat vegetables, restricting calories, forbidding certain foods, and otherwise interfering with a child’s instinctual eating cues is here. Everyone has their own ideas about what is and isn’t healthy to eat, how much people should eat and exercise, and so forth. And these ideas are typically imposed upon young children...

Everything is Bad for You

george carlin bad for you
By Chris Randall After a slow, easy run on a beautiful Sunday morning, I decided that the only thing missing was a fat stack of pancakes. Yes, pancakes. Those succulent, golden, sweet, heavenly cakes spawned from the pan. I couldn’t remember the last time I had pancakes, and I was feeling adventurous so I figured, “Hey, what the heck?” They weren’t anything too special, just your...

Harvest your Health Bundle

Harvest-Your-Health-Bundle-Sale_200x200
By Rob Archangel It’s that time of year, and we’re participating once again in one of Primal Toad’s bundle sales. This time around, we have on offer  Diet Recovery 2 and The Vegan Solution. The whole bundle includes dozens of other books, including some gems like Exuberant Animal by Frank Forencich (making a repeat appearance in Todd’s bundle), and his newer book Change...