Posts Tagged: light therapy

Reducing Serotonin Levels



I’m not a fan of exhaustive lists that are meant to cover absolutely every possible way that some miscellaneous biochemical, of which there are a bajillion, are affected by our diet and lifestyle.  Trying to simply research one of them recently, serotonin, has nearly turned my brain into scrambled eggs.  Actually, that’s a terrible metaphor as my brains probably look, taste, and have some nutritional similarities to scrambled eggs regardless of my current research project (snoop du jour?).  But you know what I mean. In the last post I discussed some of the dangers of serotonin.  When looking at the big picture of aging, inflammation, mitochondrial respiration, metabolism – that stuff that is a recurring theme in almost all illnesses, serotonin is worthy of mention.  It’s not worthy of mention… Read more »

The Sadder Side of Serotonin



Are you sad?  Depressed?  Tired?  Crave them evil #$%#ohydrates?  Well hell son you just need you some serotonin!  Serotonin makes you happy!  Whee!!! The research and cultural status quo on serotonin doesn’t make much sense, and is full of contradiction.  Strangely, everyone seems to be madly in love with serotonin (people even have tattoos celebrating it – I hope they don’t read this post!) and is fully satisfied with the label of “happy juice.”  Serotonin makes you happy, everyone seems to believe, and if you aren’t happy then well, let’s figure out how to get more serotonin in ya.  Buck up little camper, we’ll beat that slump, together. When everyone in the media, in the health field, and beyond start to collectively believe in a very simple and narrow story about… Read more »