Lowering Cholesterol Without Statins

brainwashing
By Matt Stone One of the biggest health wars being fought in the world today is against the rise of what is considered “worsening” blood lipid profiles.  The major risk factors associated with heart disease and diabetes are high blood pressure, high levels of inflammatory markers like CRP, low HDL “good cholesterol,” high LDL “bad cholesterol,” high...

Lower Triglycerides Through Diet

Having high levels of triglycerides appears to be one of the leading risk factors for heart disease. An even better indicator is looking at a ratio of triglycerides to HDL cholesterol. A ratio of 3:1 or higher tells us far more about a person’s risk of developing heart disease than any other diagnostic lab value. The higher the triglycerides, the higher the value, and the higher the...

Lower Triglycerides

Here are a couple of fresh new videos about Triglycerides – little fat molecules that hang out in our blood, tissues, and liver.  The first is an ode to what you can do to lower your triglyceride levels if that is an issue, and what metabolic effects can be expected if you do (reduced leptin and insulin resistance and a corresponding decrease in the appetite to metabolism ratio, increased...

Importance of the Basal Metabolism

Here’s a follow-up podcast on the topic of the week – the basal body temperature and its importance in preventing everything from bacterial infection to degenerative diseases, healing wounds, improving the health and strength of hair, skin, and nails, improving white blood cell counts, lowering cholesterol, lowering triglycerides, burning fat more efficiently, and...