Posts Tagged: manorexia

Eating Disorder Recovery

Posted

jeremy gillitzer

This is a quick follow-up post to my last article on the big fat loss secret.  After a full year of doing a great deal of one-on-one phone conversations, I keep wanting to share some of the calls.  I get some really interesting cases, and I often find myself wanting to start recording some of the really good calls and publish them for a general audience to listen to.  They really are that interesting, and the lessons often strongly reiterate some of the basic messages of 180DegreeHealth.  I haven’t recorded any calls yet, and I don’t know if that’s something I’ll actually do, but I thought I could at least share some of the things that I discussed with Coldmember – a 20-year old Dutch kid that ran into serious health trouble after pursuing extreme body composition… Read more »

Fat Loss Secret

Posted

fatlossafter2

Everybody wants to know the secret to fat loss.  Today, I’m going to reveal it using one of the people I talk to via my Get Help program as an example.  I will not show this young gentleman’s face or reveal his name.  We will call him Coldmember.  He’s Dutch.  Age 20.  On the left you can see his impressive and very inspiring before and multiple after shots.  Now that’s what I call ripped! He attained much of this “physique improvement,” in a nutshell, by cycling up and down in bodyweight while doing lots of resistance training/weight training.  He would bulk up and build as much mass and strength as possible, and then reduce calories as little as was required to get slowly and steadily leaner.  It was a good strategy.  Slow, steady, and smart.  At one… Read more »