Body By Science

Nacho_Libre
Ah, the long-awaited post on Doug McGuff and John Little’s exercise opus – Body By Science.  Let me purge a few of the sour tastes out my mouth first, so we can get into the good stuff – because I do think that Body By Science offers your metabolic rehab “patient” the best of all exercise solutions. My most major complaint is the tremendous overreliance on...

MAXercise

mercola-150x150
In the newest 180 book, Diet Recovery (which you can now order a printed copy of until I run out of them – click HERE for more information), I coin the cheesy name “MAXercise” to describe the basic concept (with a few tweaks) of what Phil Campbell, founder of the Peak 8 or “Sprint 8″ exercise system, discusses in the following interview with Joey “Mad...