The Calorie Myth Part 4 – Stool Volume

mr. hankey
One other exception to the idea that calories in/calories out is just some unchanging closed system is the very simple but highly substantial changes that occur in stool volume depending on your metabolic rate.  We’ve talked about how the type of food you eat determines how many calories your digestive system can absorb, but your digestive system can also increase calorie absorption or decrease...