Posts Tagged: Migraines

Why Healthy Diets Fail


Health food sucks

By Matt Stone There is a lot of hype surrounding various “healthy diets.” I too had a religious faith that a nutritious and wholesome diet would deliver unspeakable vitality. The science seemed to be there, testimonials left and right, and it “just made so much sense.” But, when I tried various versions of what seemed like the optimal diet at the time, it didn’t always work out the way I assumed it would. After many years of communication with people about health and diet, I’ve come to realize that I’m not the exception, but that the long-term success of puritanical eating endeavors fail more often than they succeed. Although I could easily construct a 50-item list of reasons as to why that is, I’ll keep it to the top 10…… Read more »

Eat for Heat Audio Edition


Audible full size

By Rob Archangel Another quick update everyone: Eat for Heat: The Metabolic Approach to Food and Drink is now available in audiobook format on Audible. Narrated by Matt, this is a great way to learn about how best to interpret your biofeedback so that you can tweak your food and beverages for the greatest metabolic impact. If you’re tired of dealing with middle of the night bathroom trips, cold hands and feet, dry skin and scalp, even migraines and anxiety, Eat for Heat offers tools to address these problems and more using simple diet and lifestyle interventions. And no crazy dietary dogma to swallow- these tips will work for everyone from bodybuilders to vegetarians and vegans, to fast food fiends and the die-hard farmer’s market shopping real-food eaters. Best of all,… Read more »

Migraines and Vertigo from Overhydration



By: Joni Cox from Homegrown Health Two years ago, if you would have told me I may have a brain tumor, I would have likely believed you. The pain from the frequent migraines was so intense, that I would often have no choice but to surrender to them, hoping that my head wouldn’t explode. I usually have a high pain tolerance and could work through any migraine, as long as it was only on one side of my head. But when both sides were affected and throbbing, my ability to cope, resist or do anything other than sob, was completely gone. “Why is this happening to me?” was the only question I could ask during the “off” times. According to all the voices in natural health, I was doing everything… Read more »

Eat for Heat on Homegrown Health


bean pee

Tune in at 3pm eastern time to hear my interview with Joni Cox of Homegrown Health on Natural News Radio.  If you don’t tune in on time, you can find it in the Homegrown Health archives and listen to it later.  On the show we talk about some of the basic ideas in Eat for Heat, and discuss Joni’s 2-day elimination of migraines that had plagued her for 2 years – all by stopping her ridiculous habit of forcing down water beyond physiological thirst in an attempt to be healthy.  You know, that Water Cure crap by Dr. Batmandumphuck.  Enjoy.  And I apologize in advance for not rapping at the end, and beat-boxing per Joni’s request.  I’m a wuss.  It’s true.

Your Body is Mostly Water? Not Exactly



“Your blood is like a soup that needs to be seasoned just right. [Eat for Heat] helps to teach you what to watch for so you don’t screw up your “soup” by drinking too many fluids (which waters it down) or not seasoning it enough (with things like carbohydrates and salt).” ~Dr. Garrett Smith; Review of Eat for Heat: The Metabolic Approach to Food and Drink We often hear that our bodies are “mostly water.”  The rough approximation is that an average person with a relatively average amount of body fat will be composed of about 60% water.  Over the course of the lifespan, the percentage of body water gradually decreases.  This is often used as justification of drinking lots and lots of pure water as if doing so will… Read more »