MAX Contraction Training

max-headroom
In the modern world, people are looking for more and more efficient ways to exercise.  My own life is pretty atypical, but I’m spending time at my mom’s house right now so this week I can totally relate.  I mean, with my mom’s large television in front of me I too can scarcely find time for anything.  Even sleep!  I mean, I just had to watch the Nuggets lose to the Lakers the other day, even...

Mercola Interview with Doug McGuff

mcguff
Joe Mercola’s exercise journey has been one of the most captivating things to happen over the last couple of years in the internet health underground.  Well, I think so at least.  I like it because it has taken some of the focus off of the neurotic obsession with nutritional minutiae, and put the focus on something far more basic and simple.  Like myself, one of Mercola’s first...