Posts Tagged: Mike Mentzer

MAX Contraction Training

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max-headroom

In the modern world, people are looking for more and more efficient ways to exercise.  My own life is pretty atypical, but I’m spending time at my mom’s house right now so this week I can totally relate.  I mean, with my mom’s large television in front of me I too can scarcely find time for anything.  Even sleep!  I mean, I just had to watch the Nuggets lose to the Lakers the other day, even though I hate basketball, and could care less about either team.  But I had to watch something after a busy day of watching every single golf shot of Round 2 in the Player’s tournament, another sport and tournament I care nothing about. I wish I was joking.  Oh, wait a second.  This post will have… Read more »

Mercola Interview with Doug McGuff

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Joe Mercola’s exercise journey has been one of the most captivating things to happen over the last couple of years in the internet health underground.  Well, I think so at least.  I like it because it has taken some of the focus off of the neurotic obsession with nutritional minutiae, and put the focus on something far more basic and simple.  Like myself, one of Mercola’s first eye-openers was reading Pace, by Al Sears.  This led Joe to doing maximum intensity interval training under the guidance of Phil Campbell - a form of exercise I discuss at length in the book, Diet Recovery. But Mercola’s interview with Body By Science author Doug McGuff in December was something that really had me re-questioning a form of exercise that I had sloughed off too easily in the… Read more »