How Much Protein Do You Need to Build Muscle?

protein
In short, not very much.  Not very much at all.  That’s the short answer.  Perhaps 5% of caloric intake at the very most. But this is NOT the whole story of course. While many reading this may not be interested in building muscle, it is still a very fascinating topic that provides many insights into how the body works.  Most people are more interested in shrinking, not getting bigger (talking...