Posts Tagged: New Year’s Resolutions

No Diets in 2013!

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no more diets

Happy New Year everyone!  It’s usually around this time every year that I encourage and empower people to, instead of gearing up to set goals in opposition to oneself (New Year’s Resolutions), especially as it pertains to exercise and dietary habits - to actually commit to spending a whole year without being on some kind of diet.  Instead of writing some passionate essay about it, I defer to what is arguably the most popular post I’ve ever written – Weight Fixation: “Waist” of Time. 2012 was a big year.  Just last week I was reading through an old book of mine, and it was like I was reading the writing of a stranger.  It made me think about just how far I’ve come since the days of paddling through the sea of conflicting ideas and… Read more »

180 Degree Metabolism: 2011 Edition

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Kicking the New Year off right, I’ve added an additional 20% to180 Degree Metabolism: The Smart Strategy for Fat Loss.  The addendum covers topics such as the role of stress in body fat accumulation, a discussion on types of exercise that encourage fat storage vs. the types that discourage fat storage, and more – including going over what I believe to be some mistakes made in the first version and what I now feel is more accurate. If you’ve already purchased 180 Degree Metabolism or the full 180 Collectionwhich includes all 180 materials, the link you were sent will take you to the new version, which was updated earlier today.  Send me an e-mail at sacredself@gmail.com if you have misplaced this link and I’ll get it to you within a day… Read more »

2011 New Year’s Resolutions: Lose Weight!

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Along the same lines as the last blog post – a long-winded and passionate article on getting beyond the pathological fixation on weight, diet, and body image issues affecting modern humans to an unacceptable degree, here is an audio program encouraging you to not TRY to lose weight as a New Year’s Resolution. The focus of any New Year’s Resolution should be making a resolution to spend more time doing what you find to be the most fulfilling, satisfying, and enjoyable things in life – establishing a healthy relationship with food and exercise in a way that supports those endeavors instead of functioning as a major distraction, and just letting go and letting the pounds fall where they may.  Enjoy, and feel free to pass it along to anyone you know whose… Read more »