How We Get Fat

chrisfarley
No this is not a book review of Gary Taubes’s Why We Get Fat.  Rather, this is a post about the reality of how people pack on extra weight minus Taubes’s incorrect and shortsighted assessment of biochemistry. A question I get as often, or more often than any other, is “Well then, what does cause people to become fat?”  Believe it or not, this question involves more than just a one-word response,...

Holistic Survival Podcast with Jason Hartman

Holistic_Survival
By Rob Archangel, 180DegreeHealth.com staff writer Ahoy, y’all- Matt’s got a new interview up over on Jason Hartman’s Holistic Survival Podcast. It’s a great one covering some of the big ideas behind 180D and what makes Matt’s approach unique and compelling. Especially for those just getting started here, it’s definitely worth a listen.  Check it out: 180...

How to Get Better Sleep

segmentedsleep
By Rob Archangel, 180DegreeHealth.com staff writer Recently, Matt’s been riffing on the topic of childhood obesity and possible causes of it.  One of the factors is getting enough sleep. According to this article, both obese kids and lean kids tend to get insufficient sleep during the week (around eight versus nine or ten hours per night), but lean kids sleep in and make up some of their...

Fat Is Officially Incurable Response

scientist
By Rob Archangel, 180DegreeHealth.com staff writer Hey crew, Rob here with my first post at 180 Degree Health. A couple times in the last few days, I’ve had the chance to articulate my thoughts around obesity. One of them was the highly trafficked Cracked.com article Fat is Officially Incurable (According To Science). Vigorous debate rages there and on the 180D Facebook page, and I’ve...

Real Food Summit

salad
Sean Croxton is up to his usual extreme interviewing prowess, and is at it again with another online summit featuring nearly 30 interviews.  His eardrums must be made of some kind of titanium alloy. None of that Paleo stuff this time.  This summit is the REAL FOOD SUMMIT.  The speakers look good.  If you have never heard Joel Salatin speak, who is first in the lineup, I promise you it is worth...
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