Posts Tagged: outdoor exercise

Reducing Serotonin Levels



I’m not a fan of exhaustive lists that are meant to cover absolutely every possible way that some miscellaneous biochemical, of which there are a bajillion, are affected by our diet and lifestyle.  Trying to simply research one of them recently, serotonin, has nearly turned my brain into scrambled eggs.  Actually, that’s a terrible metaphor as my brains probably look, taste, and have some nutritional similarities to scrambled eggs regardless of my current research project (snoop du jour?).  But you know what I mean. In the last post I discussed some of the dangers of serotonin.  When looking at the big picture of aging, inflammation, mitochondrial respiration, metabolism – that stuff that is a recurring theme in almost all illnesses, serotonin is worthy of mention.  It’s not worthy of mention… Read more »

10 Health Reasons to Spend Time Outdoors


great outdoors

This summer I toured around the Rocky Mountains with my girlfriend and her daughter, showing them many of the remarkable places and doing many of the remarkable things in the outdoors (like crapping in a hole) that I’ve been extremely privileged to experience.  In the past I have reaped many health rewards from spending a lot of time in the outdoors (I’ve experienced some health detriments as well, from overdoing it with physical exertion and underdoing it on food). I think the near-miraculous health benefits I have experienced from spending a lot of time outdoors in the past was one of the major catalysts for my interest in health.  The only problem was that the quantity of time spent outdoors to achieve that effect was extreme – not something any “normal” person… Read more »