Reducing Serotonin Levels

bim_sunrise
I’m not a fan of exhaustive lists that are meant to cover absolutely every possible way that some miscellaneous biochemical, of which there are a bajillion, are affected by our diet and lifestyle.  Trying to simply research one of them recently, serotonin, has nearly turned my brain into scrambled eggs.  Actually, that’s a terrible metaphor as my brains probably look, taste, and have some...

10 Health Reasons to Spend Time Outdoors

great outdoors
By Matt Stone In the summer of 2012 I toured around the Rocky Mountains with my girlfriend and her daughter, showing them many of the remarkable places and doing many of the remarkable things in the outdoors (like crapping in a hole) that I’ve been extremely privileged to experience.  In the past I have reaped many health rewards from spending a lot of time in the outdoors (I’ve experienced some...